Diets an nutrition

Open Question: Need good tricep and bicep mass building exercises?

Diets — Sat, 19 May 2012 14:00:20 +0000

I’m going to train triceps and biceps in the same session and I want to get some mass on my arms. What exercises should I do for both muscles and also how many sets and reps would you recommend for … Continue reading →

Open Question: Is there a slimming equivalent to whey protein ?

Diets — Sat, 19 May 2012 14:00:20 +0000

A powder or shake to help when exercising and slimming, like how whey protein is for muscle building.

Open Question: What are the chances of getting a good six pack in a month or week?

Diets — Sat, 19 May 2012 14:00:20 +0000

Im 14 I’m 5 foot 7 and weigh 121 pounds

Open Question: Can cardio alone help loose belly fat and weight?

Diets — Sat, 19 May 2012 14:00:20 +0000

I am 41 and was 80Kgs before. After having run on a treadmill for over 3 months now @ 6 to 6.5Kmph I have managed to loose 6 kilos. I am still continuing the cardio exercise but lately I have been noticing that my weight has halted at 74 kgs and I am seeing no signs of weight loss. My major concern is my belly fat and interestingly I am seeing no signs of the belly fat being burnt. My belly has become a bit flabby and soft though. I would like to mention that I have made a considerable improvement to my eating habits.
Am i expecting too much too soon or do I need to add variety to my exercise regimen like weights. stretching etc to get a flat ab?
Please guide.

Open Question: ~(Is my abs good, how can I Improve it?)~?

Diets — Sat, 19 May 2012 14:00:20 +0000

Well I have not done any workout but I have been running but do that help?
How can I get my abs to be better cuz my gf always talk about it?

A picture of it

http://imageshack.us/photo/my-images/26/120516214239.jpg/

http://imageshack.us/photo/my-images/834/120518224842.jpg/

Open Question: How to get six pack abs?

Diets — Sat, 19 May 2012 14:00:19 +0000

I’m 15 and running a mile a day and weight lifting. Is that enough or should I do something else and if so what is it I should do?
I’m 5’10 175 pounds

Open Question: is it posibble for me to become fat again?

Diets — Sat, 19 May 2012 14:00:19 +0000

last year my weight was 80 kg, i managed to lose about 17 kg and my weight on March is 63.7 kg, many people said that im looking better. Those compliments really make me in my comfort zone and now … Continue reading →

Open Question: Is this normal eating for one day?

Diets — Sat, 19 May 2012 14:00:19 +0000

Breakfast;
Chewy apple and raspberry cereal bar (asda) – 74 calories
Porridge made with water – 200 calories
4 x brown sugar – 60 calories

Lunch;
Prawn layered salad – 365 calories

Dinner;
Tuna (tin) 140 calories
Light Mayonaise – 100 calories
Wholemeal rolls x2 – 270 calories
Lurpak lighter

Snacks;
Banana – 100 calories
Angel slice (weight watchers) – 85 calories
Tinned peaches – 50 calories
Mushrooms – 50 calories)

6 glasses of water

Began eating at 6.15 and finished eating at 16.45

I also walk about an hour everyday

Any advice on eating/healthier options let me know
Im 5 foot 10 inches
and I weigh 78.4kg
My BMI is normal

Open Question: What is your weight age and height?

Diets — Sat, 19 May 2012 14:00:19 +0000

Open Question: How can I increase my height even at the age of 21?

Diets — Sat, 19 May 2012 14:00:19 +0000

I’m a male and I’m 5ft 8 inches tall but still wish to become higher at least by 4 inches. Is it possible to increase my height at an age of 21? Is there any stress free procedure to achieve it? If not, what are the stressful solution? What strict diet should I maintain? I’ve read beef nourishes enough protein to increase height but eating beef is forbidden for me, isn’t there any other rich source of nutrition that can aid in increasing my height?