Category Archives: Diet & Fitness Answers

Well I have not done any workout but I have been running but do that help? How can I get my abs to be better cuz my gf always talk about it? A picture of it http://imageshack.us/photo/my-images/26/120516214239.jpg/ http://imageshack.us/photo/my-images/834/120518224842.jpg/

I am 41 and was 80Kgs before. After having run on a treadmill for over 3 months now @ 6 to 6.5Kmph I have managed to loose 6 kilos. I am still continuing the cardio exercise but lately I have … Continue reading →

Im 14 I’m 5 foot 7 and weigh 121 pounds

A powder or shake to help when exercising and slimming, like how whey protein is for muscle building.

I’m going to train triceps and biceps in the same session and I want to get some mass on my arms. What exercises should I do for both muscles and also how many sets and reps would you recommend for … Continue reading →

I am 5ft 9 and 18 im terrified im going to get taller .My mum is 5ft 7 so im a little taller than her at 174.5cm ish.I am terrified I will grow more, as my sister is 6ft ish.I … Continue reading →

I’m 14 and I’m 5 foot 8 and weigh 118 pounds

I’m a male and I’m 5ft 8 inches tall but still wish to become higher at least by 4 inches. Is it possible to increase my height at an age of 21? Is there any stress free procedure to achieve … Continue reading →

Breakfast; Chewy apple and raspberry cereal bar (asda) – 74 calories Porridge made with water – 200 calories 4 x brown sugar – 60 calories Lunch; Prawn layered salad – 365 calories Dinner; Tuna (tin) 140 calories Light Mayonaise – … Continue reading →